Alexander Technique Scotland
Chrissy Pritchard BA (Hons) MSTAT - Alexander Technique Teacher in Scotland

Christina Pritchard - Alexander Technique Practitioner in ScotlandAlexander Technique is a skill for re-education and self-development that is suitable for all ages. It is a practical method for learning how to use our bodies with greater ease and to restore poise, balance and alignment.

The Technique has been helping people since 1894 and it teaches us to identify harmful tensions and distortions which have slipped into our subconscious and helps us to begin to change them. It is particularly helpful for actors, musicians and sportspeople.

More specifically AT can help with the following:

  • General and emotional well-being
  • Breathing problems
  • Stress – can help you to become calmer and more self-confident
  • Aches, pains and stiffness
  • Joint and muscle problems
  • Headaches and migraines
  • RSI
  • Co-ordination – can help to improve your balance and to gain agility
  • Back pain

Read more about how Alexander Technique can help you....


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If you would like us to contact you to discuss how you might benefit from Alexander Technique lessons then please enter your details below and I will be in touch.

Member of the Society of Teachers of The Alexander Technique

Christina Pritchard | Alexander Technique Scotland ©2015
Christina Pritchard BA (Hons) MSTAT, Lanark and Edinburgh
Tel: 01555 664578 | Email:

"The most valuable knowledge we can possess is of the use and functioning of the self" - F M Alexander